Our Services for Lasting Back Health
Gytis Beikus offers a range of specialized services designed to address your specific back pain needs, guide you towards recovery, and empower you with the knowledge to maintain a healthy, resilient back. We focus on personalized strategies that deliver long-term results, whether you prefer in-person guidance or the flexibility of remote coaching.
Individualized Movement & Exercise Programs
At the core of our approach are personalized movement and exercise programs meticulously tailored to your unique condition, goals, and lifestyle. Following a comprehensive assessment, Gytis designs a targeted plan focusing on:
- Pain reduction and management techniques
- Improving movement quality, flexibility, and strength
- Addressing underlying causes and postural imbalances
- Building core stability and overall back resilience
These programs are progressive, adapting as you improve, ensuring you build lasting strength and confidence in your body.
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Remote Back Pain Coaching
Access expert guidance and support from anywhere in the world with our remote back pain coaching. This flexible option provides:
- Virtual consultations and assessments
- Personalized exercise programs delivered digitally
- Regular check-ins and progress monitoring
- Ongoing support and motivation to keep you on track
Remote coaching is perfect for those with busy schedules or who prefer the convenience of working with a specialist from the comfort of their home.
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Educational Seminars & Workshops
Gytis offers insightful educational seminars and workshops (both online and in-person, subject to availability) aimed at empowering individuals and groups with a deeper understanding of back health. Topics often include:
- The science of back pain and common causes
- Preventative strategies and ergonomic best practices
- Self-management techniques for pain relief
- The principles of the Back-Resilience Method
These sessions are ideal for corporate wellness programs, community groups, or anyone looking to proactively manage their back health.
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Manual Therapy Methods
In certain cases, and where appropriate based on the assessment, Gytis may incorporate specific manual therapy techniques as part of a comprehensive treatment plan. These hands-on methods can help to:
- Alleviate acute pain and discomfort
- Improve joint mobility and tissue flexibility
- Reduce muscle tension and restrictions
The use of manual therapy is always discussed and integrated thoughtfully alongside active exercise and movement strategies to support your overall recovery and resilience.
Book This ServiceWhat to Expect: Your Journey to a Stronger Back
While every client's journey is unique, the typical path involves an initial phase focused on reducing pain and enhancing movement quality. We then delve deeper to address the root causes, systematically strengthening your body and teaching you how to independently manage your condition.
Assessment & Understanding
Comprehensive evaluation of your condition, history, and goals to create a personalized plan.
Pain Relief & Movement Restoration
Initial focus on reducing pain and improving basic movement patterns and quality.
Strength Building & Stabilization
Progressive strengthening of key muscles to support proper alignment and function.
Independence & Maintenance
Learning self-management techniques and establishing routines for long-term back health.
Investment in Your Back Health
Initial Consultation
Comprehensive assessment and plan development
- 90-minute detailed assessment
- Movement pattern analysis
- Personalized plan creation
- Initial exercise guidance
5-Session Package
Comprehensive treatment and progress monitoring
- Initial assessment included
- Personalized exercise progression
- Regular plan adjustments
- Email support between sessions
- Digital exercise resources
Remote Coaching
Virtual guidance and support
- 60-minute video consultation
- Digital exercise program
- Video form analysis
- Progress tracking tools
- Flexible scheduling
For workshop pricing, corporate packages, or custom programs, please contact us directly.
Request Custom PricingAreas of Expertise
Chronic Lower Back Pain
Specialized approaches for persistent pain that hasn't responded to conventional treatments.
Sciatica
Targeted strategies for managing sciatic nerve irritation and radiating leg pain.
Postural Issues
Corrective approaches for alignment problems that contribute to recurring back pain.
Post-Rehabilitation
Support for those recovering from surgery or injury to regain function and prevent recurrence.
Herniated Discs
Safe and effective management strategies for disc-related back and nerve pain.
Failed Traditional Treatments
Alternative approaches for those who haven't found relief through conventional methods.
Ready to Begin Your Back Pain Recovery?
The ultimate aim is for you to feel strong, self-assured, and empowered in the ongoing care of your body, free from the limitations of back pain. Take the first step today.
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